Book Review: Naturally Better by Kristen Morrison

When you find out you're expecting a baby, you're probably anticipating all the exciting milestones like hearing the heartbeat for the first time, feeling the baby kick and watching your belly grow. You dream about what your baby will look like, what his or her name will be and what his or her personality will be like. Kristen Morrison and her husband Joseph were no different. They were ecstatic to learn that they were expecting their third child, a long-awaited baby boy, after having two perfect daughters. But when their dear son Gryffin was born and diagnosed with Trisomy 21, or Down Syndrome, their worlds were turned upside down. Instead of researching the latest, greatest blue baby gear, they were reading medical abstracts and contemplating technical jargon like "neurotransmitters" and "oxidative stress".

A self-proclaimed homebirthing hippie mom, Kristen was dismayed at the lack of positive online resources and the prevailing attitude of local Early Intervention centers, which encouraged her to prescribe Prozac and "just buy a big TV". She traded her successful fashion design career for the role of full-time medical researcher and took matters into her own hands. Her ultimate goal was for Gryffin to be completely normalized in both appearance and behavior. Forgoing the traditional pessimistic outlook, she set out to make the "impossible" possible.

Naturally Better is the culmination of Kristen's research and methodology, interspersed with diary entries, emails and texts. Using a holistic approach, Kristen chronicles Gryffin's treatments and progress from 5 days old to 3 years old. Some of the therapies she describes in detail are:

• Flaxseed oil massage
• Diet / Targeted Nutritional Intervention (TNI)
• Supplementation
• Naturopathy/NAET Allergy Relief
• Osteopathy
• Yoga
• IAHP (Institutes for the Achievement of Human Potential)

I was simply amazed at Gryffin's transformation. Just a few months after starting supplements, Kristen noticed he appeared less drowsy and more alert. His skin turned from jaundice to red and rosy, almost sunburned. Thick, blonde hair also started to grow where it had once been sparse and mousy. NAET treatments helped to quickly heal symptoms such as astigmatism, constipation, skin rashes, weak grasp and tongue protrusion. Osteopathy helped to lift Gryffin's nasal bridge and dramatically reduce his epicanthal folds, thereby resolving his sleep apnea. By the time Gryffin began the IAHP program at one-year-old, he was functioning at 83% brain function, which was fantastic in and of itself. But by two-and-a-half, Gryffin was operating at 114%! This meant he was no longer underperforming in any one area, and was actually performing ahead of his "normal" peers! His pediatrician is astounded that not only does Gryffin show nearly no characteristics of a typical child with Down Syndrome, but he is growing along a "normal" growth curve.

Kristen also shares personal color photos of Gryffin from birth through age three, in which the changes over time are blatantly obvious. To look at him now, you would be hard-pressed to know that he has Down Syndrome. He looks like your average, beautiful tow-headed toddler!

I loved that the book was written in layman's terms and doesn't bore you with mundane medical terms. You may be more conservative or you may not agree with all of her approaches (such as no vaccinations) but as a parent, you have to respect and admire the lengths she'll go to give her son the life she had imagined for him. Kristen always follows her gut and instinct and the drastic results they've witnessed are due in large part to her relentless determination. One particularly emotional part for me was when Gryffin was just a few days old and Kristen had a private conversation with him, assuring him she would do everything in her power to find a solution. She then recited the words to Coldplay's "Fix You" ("Lights will guide you home, I will try to fix you"...). I admit I welled up a little as I imagined this scene being played out like a melodrama.

Seeing as Nate is dealing with a significant speech delay (for which we are currently seeking early intervention), I was comforted that some of Kristen's natural methods are not exclusive to Down Syndrome but can also be used for Autism and Developmental Delays. After reading this book, I feel so empowered to be an advocate for my son and to never settle for anything less than what my hopes and dreams are for him. No matter what the naysayers may throw my way.

Naturally Better is an awe-inspiring, empowering story about defying the odds. Even if you don't have a child with Down Syndrome, it will open your eyes to the benefits of homeopathy and maybe even move you to tears.

BUY IT: You can purchase paperback or e-book versions of Naturally Better online via www.naturallybetterkids.com (ARV $25.39 excl. international postage or $15.45/e-book).

Down Syndrome Awareness Month is coming up in October! Be sure to visit the website to learn more about the book and follow Kristen on Facebook and Twitter for the latest news and updates!

Disclaimer: I received a free copy of this book from the author to facilitate my candid review. I was in no other way compensated for this review. The thoughts and opinions expressed in my review and purely my own. Your experience may differ.

Review and Giveaway: The I Hate to Cook Book 50th Anniversary Edition CLOSED

Thank you to Hachette Book Group for participating in the Bloggy Birthday Blowout Event on Goodie Goodie Gumdrops!

I'm may be a stay-at-home mom but I hardly fit the domestic stereotype. My house is cluttered and "lived in", far from impeccable. And my husband is lucky if I have a homemade dinner on the table once a week. It's not that I hate cooking. Once I'm actually making a meal, I think to myself, "now this isn't so bad". I actually enjoy making a dish with love and the feeling of satisfaction from nurturing my family. But the truth is I don't want to spend hours in the kitchen. I'd rather be spending quality time with my family. Or blogging, of course. I need quick, easy, pleasing meals that get the job done.

So, when I was offered an opportunity to review the I Hate to Cook Book, I couldn't resist.

Peg Bracken's classic I Hate to Cook Book was originally written in 1960, at the helm of the women's lib movement. She bucked tradition and confirmed what housewives from the world over had been ashamed to admit: it's okay if you'd rather be doing something else instead of hovering over the stove! With her deliciously simple recipes, a pinch of humor and a dash of wit, Peg Bracken charmed her way into kitchens and hearts. Fifty years later, her book still resonates with our modern generation. It's nice to know some things never change.

The moment I read the introduction, I knew I was in for a treat. No other cookbook has made me laugh out loud like this one:

This book is for those of us who want to fold our big dishwater hands around a dry Martini instead of a wet flounder, come the end of a long day...you're flattened by articles that begin "Of course you know that basil and tomatoes are soulmates, but did you know..." They can stop right there, because the fact is, you didn't know any such thing...Oh, you keep on buying cookbooks, the way a homely woman buys hat after hat in the vain hope that this one will do it...For one thing, they contain too many recipes. Just look at all the things you can do with a chop, and aren't about to!

Bracken gives helpful household hints and recipes for those times when you've committed to bringing a dish for a potluck or been on the receiving end of unexpected company. Whether you need a speedy supper, delightful dip or a droolworthy dessert, Bracken's recommendations use ingredients you probably already have on hand so you won't have to run any further than your pantry to pull it all together. I loved that many of the dishes were casseroles so they require minimal prep - leave all the hard work to the oven!

Here are just a few recipes that caught my eye:

I love chili and Tex-Mex inspired comfort food. So, this casserole particularly appealed to me. I would add a dallop of sour cream and maybe some chives to the final presentation but this is something that the whole family could love. Nachos with a kick.

Pedro's Special

1 lb. ground round steak
1 chopped onion
1 garlic clove, minced
1 8-oz. can of tomato sauce, plus 1/3 can tomato juice, beef broth or water
1/4 tsp oregano
2 tbsp chili powder
1 16-oz. can kidney or pinto beans with liquid
1 medium-sized bag corn chips
a bit of lettuce
more chopped onion

Brown together, in a little oil, the ground meat, onions and garlic. Stir in the tomato sauce, oregano and chili powder. Now dust off a good-sized casserole, grease it, and alternate layers of this mixture with layers of beans, and corn chips, ending with corn chips. Bake it, covered, at 350 degrees for 45 minutes, uncovering it for the last ten. Before you serve it, strew some shredded lettuce and chopped raw onion on top, for that Olde Tyme Mexicali look.

This sounds so easy, yummy and most importantly, impossible to screw up.

Turkey Divan

1 can condensed cream of chicken soup, thinned slightly with 2 tbsp sherry and a little heavy cream)
1 package frozen broccoli, cooked or thawed and drained
6 good-sized slices of turkey
grated Parmesan cheese

Put about 1/4 of the soup mixture in a buttered casserole. Put the broccoli in , cover it with slices of turkey meat, and pour on the rest of the sauce. Sprinkle the Parmesan generously on top and bake at 350 degrees, uncovered, for about 20 minutes.

If you're tired of serving your kids traditional grilled cheese, this alternative really jazzes it up. I would use whole grain bread for a nutritional boost.

Pizza Sandwiches

Spread one side each of two slices of bread with canned pizza sauce. For the filling, use a slice of salami, a slice of mozzarella or processed sharp cheese (the processed will melt better), and a sprinkling of garlic. Grill them in butter.

Not all of the recipes are up my alley (Ham-Lima Supper or Wild Rice and Chicken Livers, anyone?) but the majority of them are things I could see myself eating regularly. My favorite section of the book dealt with kids' birthday parties. With Nate's big party coming up in two weeks, I've stolen some of her tips, such as:

• Most children will eat peanut butter on anything or in anything. Offer vegetables such as celery dipped in peanut butter. You can also spread peanut butter on rolled-out biscuit dough, spread jelly on top of it, then roll it up like a jelly roll, slice one inch thick and bake as usual.
• Serve lemonade in clear plastic glasses with a drop of different-colored food coloring in each, which not only looks festive but tells each child whose is which.
• In the summertime, freeze maraschino cherries inside ice cubes for the lemonade. (Okay, so I have a new-fangled icemaker but I'm still going to freeze the cherries themselves and use them as a pretty addition.)
• Have a card table set up somewhere, with crayons and coloring books on it to occupy children until the party starts.

The only thing I didn't like about the I Hate to Cook Book is that there are no photos. It's not really necessary but I prefer to see a visual of something before I attempt to make it. Overall, I love the book and feel as though it was written just for me. It's not too often that I come across a cookbook that doesn't require me to Google some of the ingredients, so this is truly something special! I will definitely be returning to this book for years to come.

BUY IT: You can purchase the I Hate to Cook Book at most major book retailers or online at Amazon.com (ARV $13.44).

WIN IT: Not one - but two - lucky readers are going to win their own copies of the I Hate to Cook Book!

MAIN COURSE (MANDATORY ENTRY): Tell me why you want to win this book. Easy peasy! Remember to please leave your email address in your comment if it isn't visible on your profile to prevent disqualification!

SUGAR ON TOP (BONUS ENTRIES): To maximize your chances of winning, you may do any or all of the following. Be sure to complete the above mandatory entry or your bonus entries will not count! Remember to leave one comment per entry.

1.) Follow my blog and/or subscribe via reader or email. If you already follow and/or subscribe, that counts! (1 entry each)

2.) Follow me on Twitter and tweet about this contest. You may use the following tweet of come up with one of your own:

If you'd rather blog than cook, you need the I Hate to Cook Book by Peg Bracken @kris10chumley! 2 winners Ends 8/14 http://bit.ly/ccW4De

Just leave a comment with your tweet link. (1 entry)

3.) "Like" Goodie Goodie Gumdrops on Facebook. (1 entry)

4.) Become of fan of the I Hate to Cook Book on Facebook. (1 entry)

5.) Add my Bloggy Birthday Blowout event button to your site and leave a comment with the link to where I can find it. (1 entry)

6.) Add my blog button to your site and comment with the link to where I can find it. (1 entry)

Giveaway will end on August 14, 2010 at 11:59pm EST. Open to U.S. and Canada. Winners will be chosen via Random.org and will have 48 hours to respond to congratulatory email or prize will be forfeited and another winner will be chosen.

Disclaimer: I received a free copy of the above book from Anna at Hachette Book Group to facilitate my candid review. I was in no other way compensated for this post. The thoughts and opinions expressed in my review are solely mine. Your experience may differ.

Review and Giveaway: Organically Raised Cookbook CLOSED

Thank you to Anni Daulter for participating in the Bloggy Birthday Blowout Event on Goodie Goodie Gumdrops!

As I've previously confessed, I've never been much of a cook. I would rather eat out or throw a frozen entree in the oven, simply for convenience. But when I became a mom, I knew I wanted more for my son. I wanted to give him the best of everything - including nutrition. I was dedicated to breastfeeding for at least one year (exclusively for six months). And when the time came for solid foods, I researched how to make my own baby food. I even purchased a Beaba BabyCook to make it fun and easy. I was thrilled to exceed my first goal and breastfeed for just under 18 months before Nate self-weaned. But I must admit that over time, I've fallen a little short of continuing the healthy, homemade meals beyond the puree stage. My son has grown picky and intolerant of new things, which causes frustration in both of us. I desperately needed a new strategy, which I've found in Anni Daulter's new cookbook, Organically Raised: Conscious Cooking for Babies and Toddlers.

Unlike traditional cookbooks, Organically Raised is more than a reproduction of recipes. It's a philosophy. Mom of four, personal chef and owner of Bohemian Baby Fresh Organic Baby Food, Anni Daulter shares her passion for "conscious cooking", or as she describes, "the art of preparing meals with awareness and presence, which infuses the food with higher energy". This generates a sense of calm and not only feeds the body, but also indulges the soul.

Anni introduces us to the "Fundamental Five" of Conscious Cooking (Organic, Mindful, Seasonal, Flavorful and International) and discusses why they are imperative for a healthy start. She also answers common dietary questions, discusses the importance of "rainbow eating" and gives tips and advice for making the most of your "sacred space". She concludes with a wealth of delicious recipes, ranging from baby basics like a "harvest time" pear and pomegranate blend and peach-raspberry-acai yogurt to exotic toddler treats like goji berry hummus, basil-walnut pesto quesadillas and teriyaki chicken sushi rolls. A sweet touch is that each dish is named for the child who inspired it!

As soon as I received my cookbook, I couldn't put it down. The photos are some of the most exquisite I'd ever seen and I couldn't wait to test my conscious cooking skills. Each recipe had an inspiring mantra alongside it to keep me on course (example: "With every bite, I wish to nourish your growing body and gentle spirit and to give you the best nutritional start I can.")

After much deliberation, I decided to make the sweet potato cakes and breakfast quiche.

Mackenzie's Superstar Sweet Potato Cakes With Sour Cream

Makes 8 servings

Ingredients:

1 medium garnet yam
4 Yukon Gold potatoes or 2 large russet potatoes
1 tbsp olive oil
1 large yellow onion, diced
1/4 tsp salt
1/4 tsp black pepper
1 tsp wheat germ
2 garlic cloves, minced
2 eggs
2 tbsp heavy whipping cream
1/4 cup grated Parmesan cheese
1/4 cup grated Romano cheese
3 tbsp unbleached or all-purpose flour

Directions:

1. Peel and dice the potatoes and place them in a pot of cold water. Bring to a boil. Reduce the heat and simmer for 30 minutes, or until thoroughly cooked. Drain the potatoes and let them cool.

2. Peel and dice the yams into 1-inch pieces. Steam the yams for 20 minutes, or until soft.

3. Place the yams and potatoes in a large bowl. Mash until well mixed and only a little lumpiness remains. Set aside.

4. Heat the oil in a medium skillet over low heat. Add the onion, salt, pepper and wheat germ. Cook until the onion is soft and begins to brown. Add the garlic and cook 1 minute more. Remove from heat. Add to the potato mixture.

5. Beat the eggs and cream together in a mixing bowl. Stir them into the potato mixture along with the cheeses and flour.

6. Heat a nonstick skillet over medium high heat or set a nonstick electric skillet to 375 degrees. Flatten 1 heaping tablespoon of batter into a round cake and place in the skillet. Repeat with remaining batter. Cook the cakes for 5 minutes per side, or until a brown crust forms on each side.

7. Serve warm with a dollop of sour cream as a dipping sauce.

(c) Organically Raised by Anni Daulter, 2010

Sure, these require a little more prep than sweet potato fries (Anni also has a yummy recipe for those, BTW) but man, are they worth it! The cakes are really flavorful, the perfect combination of crunchy and soft. Their compact size makes them a great snack or side dish and the sour cream dip makes the experience fun for picky toddlers. I love how they jazz up an old kid-friendly favorite like mashed potatoes but add more nutrients with the mix of sweet potato. This recipe would be perfect for children who may not like vegetables alone but will eat them if they are concealed. Besides, what kid - or adult for that matter - wouldn't find the word "cake" enticing?

(Psst...Anni also suggested to use them as topping for salad! Delicioso!)

Bodhi's Favorite English Broccoli-and-Cheese Quick Quiche

Makes 4 servings

Ingredients:

Splash of olive oil
2 cups finely chopped fresh broccoli
1 small yellow onion, chopped
2 garlic cloves, minced
1 tsp sea salt
2 pinches of ground red pepper
1/2 tsp ground black pepper
3 eggs, well beaten
1 cup organic milk (or soy or rice milk)
1/2 cup heavy cream
1 unbaked pie crust (9 inch diameter)
1 tsp wheat germ
1 cup cheddar cheese
1 cup mozzarella cheese

Directions:

1. Preheat oven to 350 degrees.

2. Pour a little olive oil into a heated skillet. Add the broccoli, onion, garlic, salt and peppers. Cook, stirring frequently, until the broccoli is tender and the onion is beginning to caramelize. Set aside.

3. Beat together the eggs, milk and cream in a mixing bowl. When well mixed, add the wheat germ.

4. Place the broccoli mixture in the pie shell. Evenly sprinkle the cheddar and mozzarella on top. Pour the egg mixture over the vegetables and cheese.

5. Bake for 40 minutes.

(c) Organically Raised by Anni Daulter, 2010

This was my first time making a quiche - but it certainly won't be my last! It was so easy to make and I love that you can pretty much substitute whatever vegetables you want. The pretty presentation makes it perfect to serve for company. As a matter of fact, I shared some with my neighbor and she also raved about it! This would be a wonderfully savory meal for Sunday brunch - or any day of the week.

I love that these recipes are palatable for the entire family and not just the kiddie table. If your children are old enough, they could even help you with the preparation, making it a bonding and learning experience! I can't wait to try out more recipes, like Massimo's Tuscan Rustic Pizza with Fresh Herbs, Veggies and Three Cheeses, Noni's Cold Watermelon Soup or Adrian's Lavender Cupcakes with Lavender Swiss Meringue Butter Cream. Is your mouth watering yet?

Since reading this book, I've noticed I've become much less stressed in the kitchen. I am starting to perceive cooking as a rewarding experience and a chance to share my love with my family, rather than a chore to be crossed off the list. I just wish I had found this book sooner!

Bottom line: Every parent should find their zen in the kitchen with Organically Raised.

BUY IT: You can purchase Organically Raised online at Amazon.com (ARV $14.95), as well as Barnes and Noble and Borders.

To learn more about Anni and conscious cooking, visit her at www.organicallyraisedcookbook.com or www.consciousfamilyliving.com.

WIN IT: Anni has graciously agreed to give away another copy of her cookbook to one lucky reader! YAY!!!

MAIN COURSE (MANDATORY ENTRY): Visit Organically Raised and tell me something you learned from the website. Remember to please leave your email address in your comment if it isn't visible on your profile to prevent disqualification!

SUGAR ON TOP (BONUS ENTRIES): To maximize your chances of winning, you may do any or all of the following. Be sure to complete the above mandatory entry or your bonus entries will not count!

1.) Follow my blog and/or subscribe via reader or email. Comment telling me which method you chose. If you already follow or subscribe, that counts! (1 entry each)

2.) Follow me and Organically Raised on Twitter and tweet about this contest. You can do this daily! You may use the following tweet or come up with one of your own:

Infuse your child's food with love! #Win an @organicraised cookbook from @kris10chumley ENDS 7/29 http://bit.ly/duL6dC

Just leave me a comment with your tweet link. (1 entry per day max)

3.) Become a fan of Organically Raised on Facebook. (1 entry)

4.) "Like" Goodie Goodie Gumdrops on Facebook. (1 entry)

5.) Add my Bloggy Birthday Blowout event button to your site and comment with a link where I can find it. (1 entry)

6.) Add my blog button to your site and comment with a link where I can find it. (1 entry)

Giveaway will end on July 29, 2010 at 11:59pm EST. Open to U.S. residents only. Winner will be chosen via Random.org and will have 48 hours to respond to congratulatory email or prize will be forfeited and another winner will be chosen.

Disclaimer: I received a free copy of this cookbook from the author to facilitate my candid review. I was not compensated in any other way for this post. The thoughts and opinions expressed in my review and purely mine. Your experience may differ.

Review and Giveaway: all Free Clear Detergent CLOSED

Two years ago, I was in my last trimester, waiting impatiently for my first baby to come into the world. I was in full-blown nesting mama mode, washing and folding those tiny newborn onesies into perfect little piles. I received loads of advice (some helpful, some not so helpful, some welcome, some unwarranted) on everything from strollers to toys to laundry detergent. The overwhelming consensus on the latter was that Dreft was best. So, my husband and I stocked up on the pink-labeled jugs in anticipation of our new arrival. Little did I know that my bouncing baby boy would come complete with sensitive, eczema-prone skin. While the scent of Dreft was undoubtedly pleasant, I was worried the fragrances would irritate him. So, I switched to all Free Clear and I haven't looked back since.

all Free Clear is a pure, concentrated detergent without dyes or perfume. Like regular all detergent, all Free Clear contains powerful stainlifters, so it is tough on dirt but gentle enough to use on the entire family. It is the #1 recommended brand by dermatologists and allergists and is safe for both standard and HE machines.

I love that all Free Clear leaves our clothes feeling and smelling fresh and clean. I no longer have to buy or store two separate jugs of detergent. And best of all, it is only $.14/load, meaning it costs 50% less than Dreft! Can't beat that!

To help new moms weed through all the "shoulds" and "should nots" of parenthood, all Free Clear has teamed up with author Kerry Colburn to create a forum on the all Facebook page, where first-time moms can seek advice and share tips with been there, done that moms. Both first-timers and seasoned moms can help each other to save time and money on baby necessities, without sacrificing quality or performance.



I had the pleasure of reviewing Colburn's new book, How to Have Your Second Child First: 100 Things That Are Good To Know...the First Time Around, co-authored by Rob Sorensen. As a new parent, I'll admit that I was a bit neurotic about germs at first. I wanted to sanitize the entire house and quarantine my baby from bacteria-infested play pits. I envied the parents that could simply wipe a dropped pacifier with the underside of their shirts, while I was busy running to the nearest restroom in search of hot, soapy water. I've chilled out a bit as Nate has gotten older but I didn't know better back then. If only I had had this book!

As second-time parents, Colburn and Sorensen offer empathetic wisdom and smart advice - straight from the horse's mouth. Part how-to, part self-help guide, How to Have Your Second Child First serves up a helping of humorous - yet so true! - tips and tales to help you become a more efficient, more confident, more relaxed parent. With chapters like " Don't Forget to Feed the Grown-Ups", "Make Peace with the Pacifier" and "Discipline is Not a Four-Letter Word", you will be laughing out loud. I found myself nodding in agreement as I read, guilty as charged. This would have been a sanity saver during my maternity leave. If you know someone who is pregnant with their first child, this book would make a great baby shower gift.

Bottom line: Clean your clothes - and your conscience - with all Free Clear. And if you want to stop yourself from turning into the paranoid parent you always said you wouldn't be, check out How to Have Your Second Child First.

BUY IT: You can purchase all Free Clear in most grocery stores and major retailers nationwide. You can also purchase the book How to Have Your Second Child First online at Amazon.com (ARV $12.89).

DELECTABLE DEAL: Visit the all Facebook page for a $1.00 off downloadable coupon!

WIN IT: One lucky GGG reader is going to win two coupons for free all Free Clear detergent PLUS a copy of the book, How to Have Your Second Child First!

MAIN COURSE (MANDATORY ENTRY): Tell me which laundry detergent you currently use for your family. Remember to please leave your email address in your comment if it isn't visible on your profile to prevent disqualification!

SUGAR ON TOP (BONUS ENTRIES): To maximize your chances of winning, you may do any or all of the following. Be sure to complete the above mandatory entry or your bonus entries will not count!

1.) Follow my blog and/or subscribe via reader or email. Comment telling me which method you chose. If you already follow or subscribe, that counts! (1 entry each)

2.) Follow me on Twitter and tweet about this contest. You can do this daily! You may use the following tweet or come up with one of your own:

#Win an all Free Clear laundry detergent prize pack perfect for new parents @kris10chumley ENDS 7/1 http://bit.ly/c08tsP

Just leave me a comment with your tweet link. (1 entry per day max)

3.) Add my button to your site and comment with a link where I can find it. (1 entry)

4.) Become a fan of all Laundry on Facebook. (1 entry)

Giveaway will end on July 1, 2010 at 11:59pm EST. Open to U.S. only. Winner will be chosen via Random.org and will have 48 hours to respond to congratulatory email or prize will be forfeited and another winner will be chosen.

Disclaimer: Thank you to MomSelect for this review and giveaway opportunity. I received a free 32-load jug of all Free Clear detergent and a copy of the above book to facilitate my candid review. I was in no other way compensated for this post. The thoughts and opinions expressed are purely mine. Your experience may differ.

Book Review and Giveaway: Husband & Wife CLOSED

My husband and I will have been married for four years this month (together for six). And while we love each other deeply and are dedicated to preserving our vows, things are not always easy. In our relatively short years together, we've had to overcome a lot. College. Careers. Miscarriage. Infertility. Parenthood. Life is not always roses, waterfalls and unicorns. We are happy, but we have the same struggles as any other couple. One of my favorite sayings is "you have to put up with the rain if you want to see the rainbow". So, I was understandably intrigued when I was offered to review Husband and Wife by Leah Stewart.

Husband and Wife is a complex new novel about humanity and self-discovery in the midst of marital turmoil.

Sarah Price is thirty-five years old, a mom to two small children and wife to her husband, Nathan. Ever the responsible one, Sarah put her passion for poetry aside for a stable job so that Nathan could concentrate on his fiction career. She is happy - until Nathan drops a bombshell. His upcoming novel, Infidelity, is not entirely fictitious.

At first, Sarah remains stoic, trying to forget about his deep, dark confession. But as time goes on, she falls into a downward spiral, reeling from Nathan's betrayal. She begins to question all that she once held sacred and suffers from a bit of an identity crisis as she reflects upon the past, searching for clues that could have lead to this moment. Tempted by an old flame and reminiscing on her artistic twenty-something life, which revolved around Proust rather than poopy diapers, Sarah takes us on a journey of self-exploration. Plunging the depths of her soul, she searches for the most essential version of herself. Poet? Wife? Mother? Can they ever truly coexist? And most importantly, where does she go from here? Should she stay or should she go?

I found this book to be very powerful and emotional, almost unnerving at times. While I have not had to deal with the same profound crisis in my marriage, I could relate a lot of myself to Sarah. While she was not a stay-at-home mom, I understood the sacrifices she made for her family. I, too, gave up a fledgling career I loved so that I could be home with my son. There are many times I wonder if I made the right choice in doing so. Once Sarah learns of the affair, she tries to compare herself to Nathan's lover in an attempt to make sense of it all. I could see myself reacting similarly, all of my self-doubt and insecurity rising to the surface.

If I'd finished my MFA a single woman, if Nathan and I hadn't decided to put our writing first, make do with part-time jobs, let the chips fall where they may, I probably would have followed this path. If I hadn't stayed with Nathan, if I hadn't yet had children, I would have a life very much like hers. Nathan wanted to be with the sort of woman I'd be if I hadn't been married to him.

I, too, ponder if I'm staying true to myself - the woman my husband fell in love with. I think about how much I've changed and sometimes I believe I would be hardly recognizable to my single, pre-baby, determined, career-minded, straight-A student self. Does my husband ever long for that Kristen back?

Sarah's feelings are so raw and believable, it's hard not to get sucked into her world of "what-ifs" and lost youth. Her simultaneous anger, sadness and confusion make for compelling introspection.

Picture a wrestling ring. Around the edge circled relief and love and anger and despair, and every so often a couple of them jumped into the ring and tangled and one of them emerged the victor, but mostly it was just them circling that blank gray ring in the center, the empty battleground.

I appreciated that the novel kept it real. The ending was no fairytale with storylines tied up in a neat little knot. It is messy, like life I suppose. The conclusion is not black and white; it lies somewhere in the complicated, gray area in which we all reside.

Bottom line: Husband and Wife is a heartwrenching yet earnest tale about self-realization and fortitude in the face of deception. Any woman could walk in Sarah's shoes, although I doubt we'd be as eloquent.

BUY IT: You can find Husband and Wife online at Amazon.com or at most major book retailers nationwide. (ARV $24.99).

WIN IT: Harper Collins is kindly giving away a copy of Husband and Wife to one lucky GGG reader!

MAIN COURSE (MANDATORY ENTRY): Visit Harper Collins and tell me about another book you'd like to read. Remember to please leave your email address in your comment if it isn't visible on your profile to prevent disqualification!

SUGAR ON TOP (BONUS ENTRIES): To maximize your chances of winning, you may do any or all of the following. Be sure to complete the above mandatory entry or your bonus entries will not count!

1.) Follow my blog and/or subscribe via reader or email. Comment telling me which method you chose. If you already follow or subscribe, that counts! (1 entry each)

2.) Follow me on Twitter and tweet about this contest. You can do this daily! You may use the following tweet or come up with one of your own:

#Win a copy of Husband and Wife: A Novel by Leah Stewart from @HarperCollins and @kris10chumley ENDS 6/21 http://bit.ly/9F7IQw

Just leave me a comment with your tweet link. (1 entry per day max)

3.) Add my button to your site and comment with a link where I can find it. (1 entry)

4.) Sign up for the Hot @ Harper newsletter and tell me the email address you used. (1 entry)

Giveaway will end on June 21, 2010 at 11:59pm EST. Open to U.S. and Canada. Winner will be chosen via Random.org and will have 48 hours to respond to congratulatory email or prize will be forfeited and another winner will be chosen.

Disclaimer: I received a free copy of this book from Harper Collins in exchange for an honest review. I was in no other way compensated for this post. The thoughts and opinions expressed are purely mine. Your experience may differ.

Review: The Well-Behaved Child

My son will be turning two in July but is already testing the waters of the "terrible twos". The tantrums began to appear somewhere around 14 months, whenever I dared utter the "N-O" word. Six months later, we deal with tantrums pretty much daily. Many I ignore and they fade as quickly as they appear. Some situations escalate into hitting or biting, requiring immediate attention. We've tried one-minute time-outs in his Pack 'n Play in a secluded room, but he is still a bit too young to understand the consequences of his actions so we've had mixed results with this tactic. In an effort to formulate an effective strategy for future discipline, I sought the help of The Well-Behaved Child by John Rosemond.

A family psychologist, parenting expert and author, Rosemond uses his 36 years of professional experience working with families to develop this "how-to" book for parents of children ages 3-13. His step-by-step program is based on biblical principles, traditional parenting approaches and common sense, covering a wide range of disciplinary problems. The Well-Behaved Child includes real-life examples, tools and solutions to common behavioral problems such as bedtime battles, tantrums and general defiance, as well as eccentric ones like head banging and hair pulling.

I will admit that Rosemond's pompous attitude turned me off initially. I am very skeptical of anyone who thinks they have all the answers when it comes to parenting, regardless of their education and expertise. He even goes so far as to deem any parenting ideal that clashes with his "psychobabble" - and it's followers "morons". He maintains that children are inherently bad and it is our job to exercise those demons. My face was molded into a permanent wince through his entire first chapter. But I pressed onward nonetheless.

Rosemond asserts that if we all channeled our grandmothers and great-grandmothers, using the "old-school" common sense of our elders, we would not have the "attention-deficit", "chemical imbalances" or behavioral problems that plague our children today. He attains that children cannot be reasoned with and any attempts to do so will be futile. Ultimately, he believes we need to make parenthood a dictatorship - not a democracy - for happier, more secure, more obedient children.

I wholeheartedly agree that consistency is key and that "Alpha Speech", or saying what you mean and meaning what you say, is necessary so children understand that you are an authority figure. But I also believe in raising free thinkers. I think responding to my child's inquiries with "because I said so" (Rosemond's favorite phrase) is doing them a disservice. I personally see no harm in explaining why I am using a particular form of punishment for misbehavior. I also was not fond of the "Doctor" principle, in which you basically lie to your child and tell them that the doctor (an authoritative third party) prescribes early bedtime or no television for Behavior XYZ. If I want my son to respect my leadership, I don't want to throw a monkey wrench in the picture by inventing an imaginary person to dish out orders. I was absolutely horrified at his advice to lock a potty-resistant 4-year old in the bathroom for an entire day (including mealtimes eaten in the confines) until he or she concedes. I'm sure this method may work for some but scaring a preschooler straight is much too harsh for my taste.

I will say that I loved Rosemond's concept of "tickets" and plan to implement this method with Nate when he is slightly older. It is one of his gentler methods, yet allows for stern consistency.

In the end, I found myself straddling the fence with this book. I think there are some valuable tidbits found in these pages and would recommend it, but I would suggest picking and choosing what works for your family instead of relying on this as an absolute means of discipline. I do plan to check out Rosemond's previous book, Making the Terrible Twos Terrific! so I can get some ideas to nip some of our current problems in the bud.

BUY IT: You can purchase The Well-Behaved Child at most major book retailers and online at Amazon.com (ARV $16.49).

Disclaimer: I received a complimentary copy of this book as a member of the BookSneeze review program. I was not compensated in any other way for my review.

Review and Giveaway: Just Let Me Lie Down by Kristin van Ogtrop CLOSED

I was a full-time working mom for over 8 months before making the decision to stay home, so I've had the unique opportunity of wearing both pairs of shoes. I must say both are equally challenging in their own right. My boss is a good bit shorter these days and highlighters and media plans have been replaced with coloring books and finger paint. In either case, my life as a mom often leaves me feeling utterly exhausted, like a candle burning from both ends. So, when I received the opportunity to review Kristin van Ogtrop's Just Let Me Lie Down: Necessary Terms for the Half-Insane Working Mom, I knew it was something I'd be able to relate to.

As the editor of Real Simple Magazine, Kristin van Ogtrop has an enviable career, dependable husband and three healthy children. You could say she "has it all". Except, like most of us, she is in desperate need of a nap. And is veritably half-insane. We all need some guidance and organization for the chaos of our hectic lives. So, Kristin compiled what she refers to as an "alphabetically arranged dictionary of terms, observations, lists, complaints, questions, musings and the occasional diatribe about the little joys and major nonsense that define life for me, and untold women like me, on a daily basis."

As soon as I saw the hilarious Lego-inspired cover art, I knew I was in for a real treat. And I was right! Kristin's lexicon of domestic and career-oriented nomenclature is written with laser-sharp wit and refreshing candor. Even though I no longer work outside of the home, I found myself nodding right along in agreement, even laughing out loud in parts. Take for instance "accounting error", where you have one more child than you can reasonably handle. Or "benign neglect", in which you let go of your over-attentiveness with your first child in favor of a more negligent nature with subsequent children. One of my personal favorites was "child abuse (harmless)", which is when you're talking to a childless person who is irritating you so you begin to tell stories about your kids to get rid of them. Hilarious! I will have to make a mental note of that for future use.

I could definitely relate to the "boredom fantasy", where you think back longingly on your teenage years, when you were free of responsibility and would give your right arm to be bored again for just one afternoon. I also found the "delusions of SAHM grandeur" - or when a working mom thinks that she can be a talented stay-at-home mom because she has one fine day alone with the kids - quite amusing. I'll admit I was guilty of that myself and now that I am living the SAHM life, I can tell you it's not nearly as glamorous as it appears!

I was relieved that Kristin abstained from the "mommy wars" and was respectful of all moms, regardless of their employment status. Her words definitely made me feel less guilty for my parenting screw-ups and misadventures. The format of the book was very easy to follow and allowed you to skip sections or read out of order. Because each "chapter" consists of just a few pages each, any busy mom can squeeze in some reading during her lunch break - or in my case, naptime.

Bottom line: Just Let Me Lie Down should be a bedside table staple for all moms, working at our out of the home. Just when you feel you've reached your breaking point, just reach for this book and have a good laugh.

BUY IT: You can purchase Just Let Me Lie Down from most major book retailers and online at Amazon.com (ARV $16.49).

WIN IT: Three lucky winners are going to win their own copy of Just Let Me Lie Down!

MAIN COURSE (MANDATORY ENTRY): Tell me what drives you half-insane when it comes to motherhood. Remember to please leave your email address in your comment if it isn't visible on your profile to prevent disqualification!

SUGAR ON TOP (BONUS ENTRIES): To maximize your chances of winning, you may do any or all of the following. Be sure to complete the above mandatory entry or your bonus entries will not count! Remember to leave one comment per entry.

1.) Follow my blog and/or subscribe via reader or email. If you already follow and/or subscribe, that counts! (1 entry each)

2.) Follow me on Twitter and tweet about this contest. You can do this daily! You may use the tweet below or come up with one of your own:

Overworked mom? Find comedic relief with Kristin van Ogtop's Just Let Me Lie Down. @kris10chumley 3 WINNERS http://bit.ly/9UJced

Just leave a comment with your tweet link. (1 entry per day max)

3.) Add my blog button and leave a comment with the link to where I can find it. (1 entry)

Giveaway will end on April 24, 2010 at 11:59pm EST. Open to U.S. and Canada. Winners will be chosen via Random.org and will have 48 hours to respond to congratulatory email or prize will be forfeited and another winner will be chosen.

Disclaimer: This review was made possible by the Product Review Place. I received a free copy of this book from Anna at Hachette Book Group to facilitate my candid review. I was not compensated in any other way for this post.

Review: Corked by Kathryn Borel

I've never had a talent for wine tasting but I've always admired those with a seasoned palate. You know, the ones who can easily distinguish an oaky or fruity character, and who actually know what a tannin is. Perhaps I'm just so accustomed to the cheap $10 bottle that my tastes will forever be far less sophisticated than the connoisseurs. I'm also very intrigued by the wine-making process. My bucket list includes a trip to Napa to visit some vineyards and wineries and absorb myself in all things grape. Until that day, I was happy to review the new memoir, Corked.

Author Kathryn Borel is an undutiful daughter to her father, Philippe, a hotelier and former chef, eccentric genius and wine aficionado extraordinaire. Kathryn is like her father in almost every way, except she is totally ignorant about wine. Although Philippe has shared countless tales and stories regarding viniculture, she has managed to remain unenlightened. But after a tragic accident and death, Kathryn realizes that by shutting herself off from her father's biggest passion, she will never really know him. So, in an effort to bond, she proposes a father-daughter road trip. Corked is the uncensored account of their tour through the great wine regions of France.

The book, for me, seemed to parallel the 2004 film Sideways, in which the subject of wine serves as the backdrop for character development and self-realization. This is not a French travel guide or a wine handbook. You'll want to leave that to Fodor's or a sommelier. This is an autobiography, containing some references to wine and the European countryside.

After fatally striking a pedestrian years ago, Kathryn has a heightened sense of urgency. She realizes her parents will one day die and that she has never really gotten to know her father beyond his love for wine. So, in order to rebuild their frail relationship, she plans a wine-tasting tour of southern France, determined to reconnect with him and perhaps learn a thing or two herself.

Maybe if I can plunge my hand into that dirt, into the roots, this stuff will come to life. Maybe if I see the grapes, the actual grapes, I'll understand the transformation. Like when you meet a baby and see how their vague personality traits - the way they chuckle, their aversion to raisins but not currants - will become amplified and crystallized in later life. I want to meet the babies. Wine babies.

In the beginning of the book, I'll admit I despised the characters. Phillipe is emotionally constipated and inconsiderate with a sickening sense of humor. He rarely speaks unless it is a long, drawn-out history lesson or lecture and his expectations of others are impossibly high. He is repeatedly belligerent to waitstaff, yet he says nothing to the assistant who undresses his daughter with his eyes. In a flashback, Kathryn reveals that he once asked her to prepare a dinner. She happily obliged, preparing a painstakingly perfect shrimp and orzo dish. To her surprise, he came home with trout instead, oblivious to her efforts or feelings. And to top it off, Phillipe once muses about kicking a baby across the room to watch it smash against the wall. Can we say "anger issues"? There was nothing to like about this guy from the start.

My feelings for Kathryn weren't much keener. I thought that being we are close in age, I would be able to relate to her point of view. But I found her immature, self-indulgent and impatient. She is eager to win her fathers' admiration and approval, yet when he speaks, her eyes glaze over as she drifts off to lament about her ex-boyfriend, with whom she regrets breaking up. Apparently, she inherited her father's selfish nature and always found a way to turn a situation into something all about her. I grew exhausted with their "woe is me" attitudes and their petty arguments.

But as the story progressed, I found myself strangely engaged. I had to know if/how this toxic, dysfuncitonal pair was going to resolve their differences. While surely annoying, these characters were real. Warts and all. Kathryn bravely bares her flaws and while I often felt she was a selfish brat, I couldn't help but feel a bit empathetic as she struggled with her past, present and future. While she took several detours to revisit previous events, the imagery of her journey made me feel like I was standing on a cobblestone street right there in wine country.

The book does occasionally use profanity and with the flashbacks, I was sometimes confused as to what was taking place when. It was a relatively easy read and I was able to read it cover to cover in 4 hours despite its depressing undertones. But overall, I enjoyed the expose.

Bottom line: If you're looking for a light, happy beach read, this is NOT it. However, if you've ever experienced a "corked" or sour relationship with an immediate family member, you'll enjoy this sensational, brazen memoir.

BUY IT: You can purchase Corked from most major book retailers as well as online at Amazon.com (ARV $16.31).

Disclaimer: This review was made possible by the Product Review Place. I was sent a free copy of this book from Anna at Hachette Book Group. I was in no other way compensated for this post.

Review and Giveaway: How To Never Look Fat Again by Charla Krupp CLOSED

My body has changed drastically in the past two years. Of course, pregnancy caused my belly - and bottom - to swell, and my hips spread. I lost all but 5 lbs. of the baby weight thanks to nursing, but I still retained flab in places I never knew I had. My bra size went from a 34A to a 36B/C. But now that I've weaned, it seems the extra padding I came to love up top has shifted downtown. My ever-changing shape makes it difficult for me to find becoming clothes. What worked for me last year doesn't seem to work for me this year. And while I'm a mom, I'm still young and I'm not ready to resort to moo-moo's. I was in desperate need of some spring style guidance when I received the opportunity to review How To Never Look Fat Again by Charla Krupp.

This groundbreaking style guide from bestselling author Charla Krupp gives you everything you need to know on how to look 10 pounds lighter, 10 years younger and 10 times sexier, everyday, all year - in every season. Even in a swimsuit! You'll discover:

• smart, easy ways to hide arm flap, a big bust, muffin top, back fat, Buddha belly, a big booty, wide hips, thunder thighs, heavy calves and more
• which fabrics, colors and styles make women look fat
• the best shades, shapes and brilliant buys to make the pounds invisible
• clever solutions or special fashion situations (workout gear, evening wear, etc.)
• which products, fashions and services you shouldn't waste money on
• the top ten tips that will make you look thinner by tonight

Let me tell you...this book is my new fashion bible! If the title didn't grab me, the full-color photographs and glossy pages sure would have. Charla uses real women to demonstrate her do's and dont's of fashion - not stick-thin models who would look good in a paper bag. She speaks to you as if she's your BFF - humorous, but straightforward and honest. For example: you know you have a wide face if photos make you look like you're storing nuts for the winter. Or you know you have a big booty if you can hold a pencil under your butt cheek. Normally, when I think about my body, I want to cry. But Charla gave me many much-needed chuckles as I read forward.

She associates your wardrobe choices to that of a diet: high fat (too busy, too big or too tight), low fat (passable, not amazing) and no fat (perfect fit like it was made for you). Obviously, you want to avoid high-fat pieces and opt for the fat-free versions. Each chapter is devoted to one body "flaw" or shape (thick neck, chunky calves, wide feet, etc.) and Charla gives numerous tips on what to wear and what not to wear to look your absolute best.

My biggest issues are my muffin top, thick thighs and bootylicious bum so I paid the most attention to those sections. I realized that I rely way too much on high-fat, low-rise pants. Couple that with high-fat tees that bare my belly and I'm committing a major fashion faux-pas! Instead, I need to snag some empire-waist tops and tunics, raised-waist dresses and higher-waist pants to skim past my problem areas. Another helpful tip to tame the tummy: avoid geometric prints and choose swirls, florals or paisley to camouflage your "rounded" spots.

Another "don't" that I am guilty of is wearing cargo pants and bling on my jeans. I'm a girly girl and I heart rhinestones and cute designs on my pockets. However yummy they may be, they are too costly in calories. If I want my thighs and booty to appear thinner, I need to keep my jeans clean. I also need to invest in some sexy shapewear (hello, Spanx!) so I can control those dangerous curves.

All in all, I found How To Never Look Fat Again entertaining and informative. I only wish I had found this beauty bible sooner! But I'm thankful to have this in my arsenal now - just in time for a warmer-weather makeover!

Bottom line: Every woman who has ever asked "does this make me look fat?" (and who hasn't?) should own this book.

BUY IT: You can find How To Never Look Fat Again at most major book retailers or online at Amazon.com (ARV $15.78).

WIN IT: Hachette Book Group is kindly giving away 3 copies of this book to 3 lucky winners!

MAIN COURSE (MANDATORY ENTRY): Tell me what bodily flaw or shape you'd most like to conceal. Remember to please leave your email address in your comment if it isn't visible on your profile to prevent disqualification!

SUGAR ON TOP (BONUS ENTRIES): To maximize your chances of winning, you may do any or all of the following. Be sure to complete the above mandatory entry or your bonus entries will not count! Remember to leave one comment per entry.

1.) Follow my blog and/or subscribe via reader or email. If you already follow and/or subscribe, that counts! (1 entry each)

2.) Follow me on Twitter and tweet about this contest. You can do this daily! You may use the tweet below or come up with one of your own:

Dress thinner without dieting! Win a copy of Charla Krupp's How To Never Look Fat Again @kris10chumley 3 WINNERS http://bit.ly/aDwnBS

Just leave a comment with your tweet link. (1 entry per day max)

3.) Add my blog button and leave a comment with the link to where I can find it. (1 entry)

Giveaway will end on April 21, 2010 at 11:59pm EST. Open to U.S. and Canada. Winners will be chosen via Random.org and will have 48 hours to respond to congratulatory email or prize will be forfeited and another winner will be chosen.

Disclaimer: This review was made possible by the Product Review Place. I received a free copy of this book from Anna at Hachette Book Group to facilitate my candid review. I was not compensated in any other way for this post.

Review and Giveaway: Prime-Time Health by Dr. William Sears CLOSED

Getting older is a fact of life. We don't look forward to aging and many try to avoid it as much as possible. Hence why Botox and anti-aging/anti-wrinkle creams are so in demand. We're forever searching for that fountain of youth. Well, we may not be able to turn back the clock just yet but renowned physician and author Dr. William Sears (yes, from all those parenting books you've read!) proves its never too late to take charge of your health with his new book, Prime-Time Health: A Scientifically Proven Plan for Feeling Young and Living Longer.

Twelve years ago, Dr. Sears underwent surgery, chemotherapy and radiation for colon cancer. He realized that if he wanted to live long enough to attend his grandchildrens' weddings, he had to take control of his health. So, he created a comprehensive, scientific program for living a long, fit life - and guess what?! It worked! Now at the peak of his health, Dr. Sears shares his program in Prime-Time Health. This engaging and deeply informative book will motivate readers to make crucial behavior and lifestyle changes. Dr. Sears explores how to keep each bodily system healthy and delay typical age-related changes. Prime-Time Health is a practical program to help you live the best life possible - pain-free, disease-free, stress-free and medication-free.

Now, I am only in my late twenties so not quite in my "prime". However, I knew I could learn a thing or two to prepare for those later years. I also thought I could pass some of that information onto my parents, who have both begun experiencing aches, pains and normal age-related discomforts. And, of course, being a fan of Dr. Sears from his baby and parenting books and columns, I graciously accepted the review opportunity.

Prime-Time Health is divided into six parts:

(1) Are You Ready for Prime Time? - Dr. Sears encourages readers to make healthy a hobby. He discusses the benefits of his plan, including leaner body, better breathing and smoother skin. He also shares secrets of centenarians, or people who live to at least 100 years old.

(2) Keeping Your Body At Its Prime - He walks you through each major organ in the body (heart, brain, gut, eyes, ears, lungs, teeth/gums, bones, joints, skin) and gives advice on how to keep them healthy.

(3) Prime-Time Well-Being - Dr. Sears reveals his 16 "superfoods" and other nutrient-rich foods to incorporate into your diet. In addition to nutrition, he discusses the importance of sleep, how to reduce stress, and how to improve your sex life as you age.

(4) Prime-Time Health Care - He shares his "pills and skills" model to give readers the self-help skills they need to prevent illness. He also tells you how to rid your body of inflammation, cut your risk of cancer and lower your blood pressure, cholesterol and/or blood sugar.

(5) Prime-Time Fitness - Dr. Sears gives his readers diet and fitness advice and shares safe walking and strength-building exercises. He also gives tips for protecting yourself from falls.

(6) The Prime-Time Plan - His 8-week plan in action

When I first saw the book at 400+ pages, I thought there was no way I would be able to make it through. But I found Prime-Time Health surprisingly easy to read and navigate. The sections were broken down in such a way that you could find exactly what parts you needed and skip what may not apply to you. I thought the writing was engaging and interesting - not boring at all. Much of the advice seemed like common sense but Dr. Sears backs it up with scientific evidence and his own personal experiences to deliver a comprehensive guide to aging and health.

Bottom line: I would highly recommend Prime-Time Health for anyone aged 45 or over, particularly the baby boomer generation. Dr. Sears' program seems simple and effective enough to keep your golden years golden.

BUY IT: You can purchase Prime-Time Health from most major book retailers and online at Amazon.com (ARV $17.15).

WIN IT: I've decided to give away my review copy to one lucky reader! YAY! (Note: The book has been read by me but is in near perfect condition.)

MAIN COURSE (MANDATORY ENTRY): Tell me about your #1 health concern. Remember to please leave your email address in your comment if it isn't visible on your profile to prevent disqualification!

SUGAR ON TOP (BONUS ENTRIES): To maximize your chances of winning, you may do any or all of the following. Be sure to complete the above mandatory entry or your bonus entries will not count! Remember to leave one comment per entry.

1.) Follow my blog and/or subscribe via reader or email. If you already follow and/or subscribe, that counts! (1 entry each)

2.) Follow me on Twitter and tweet about this contest. Just leave a comment with your tweet link. (1 entry)

3.) Add my blog button and leave a comment with the link to where I can find it. (1 entry)

Giveaway will end on April 20, 2010 at 11:59pm EST. Open to U.S. only. Winners will be chosen via Random.org and will have 48 hours to respond to congratulatory email or prize will be forfeited and another winner will be chosen.

Disclaimer: This review was made possible by The Product Review Place. I received a free copy of this book from Anna at Hachette Book Group to facilitate my honest review. I was not compensated in any other way for this post.

Review: Beyond Blue by Therese Borchard

Hi. My name is Kristen. I'm 27 years old and I battle mental illness. Fifteen years ago, after the childhood trauma of my parents' bitter divorce, I began struggling with daily panic attacks. I retreated to my own little isolated world, unable to comprehend or express my intense feelings of dread and doom. In my despair, I stopped eating, losing weight along with my youthful spirit. While other kids my age were outside doing cartwheels or rollerblading after school, I would shut myself in my bedroom to cry and hide. I felt so confused and alone, as no one could understand my pain. My mother and stepfather grew very concerned with my sudden personality change and sought the help of a psychotherapist. Ultimately, I was diagnosed with panic disorder, depression and emetophobia with atypical anorexia. Quite the combination. Because I was so young and the risk for addiction was deemed too risky, anti-anxiety medication was not an option. Instead, they reinforced cognitive behavioral therapy, breathing exercises and healthy ways of expression to deal with my problems. Over time, I was able to defeat my inner demons - or at least beat them into submission. I still occasionally deal with panic episodes (we're talking once every couple of years) and my phobia remains. In my adulthood, I've had to use Xanax a handful of times to settle my mind. But I consider myself a survivor.

I'm not afraid to share my story because I know that many people are ashamed or afraid to come forward and get help. Due to the stigmas in our society, it can be very hard to admit that you may have a mental illness. So, when I received the opportunity to review Therese Borchard's new book, Beyond Blue: Surviving Depression & Anxiety and Making the Most of Bad Genes, I was excited that she was bringing these matters to light. (And when I found out that she lives just a few miles from me in Annapolis, I was even more excited.)

Beyond Blue is half memoir, half self-help book. An extension of her popular Beliefnet blog, it describes Borchard's experience of living with manic depression and provides cutting-edge research and information on dealing with mood disorders. By exposing her vulnerability, she endears herself to the reader, providing a companion on the road to recovery and the knowledge that the reader is not alone. Beyond Blue covers a wide range of topics from codependency to addiction, poor body image to postpartum depression, alternative medicine to psychopharmacology, and managing anxiety to applying lessons from theraphy.

I will say that I found the title a bit misleading. I expected it to be more about major depressive disorder but the author suffered with manic depression or bipolar disorder, which is a completely different illness. I did not have her dramatic ups and downs, her alcohol addiction or constant thoughts of suicide. Nonetheless, as I read further, I found that I was able to relate to a lot of what the author wrote. Take, for example, her comparison of severe depression to a butterfly:

Recovery from severe depression is like the metamorphosis of a caterpillar to a butterfly. Only in struggling to emerge from a small hole in the cocoon does a butterfly form wings strong enough to fly...Butterflies are stronger and more beautiful than caterpillars as a result of their struggle.

So pretty and so true! Another quote that touched me was from her "guardian angel" and confidante, Ann:

The person underneath the illness never goes away; she only waits for proper treatment in order to surface again.

Therese's self-deprecating sense of humor was a bright spot in such a dark subject. As soon as I read "if you're laughing, you're not crying, even though they look similar", I knew this was not just another random psychobabble story. Her "30 Ways Motherhood is Like a Mental Illness" was particularly hilarious (#3. In both, you have to handle a lot of crap. #12. Bedtime often spells relief.) Yet there was real emotion behind the sarcasm and wit. One passage, in which she described watching her toddler son experience a panic attack and her guilt that he had absorbed her anxiety, really touched me and brought tears to my eyes. Not many books can make me laugh on one page and cry after reading the next.

Borchard interjects her storytelling with lots of facts and helpful tips, including her "Work It, Girlfriend" 12-step program for mental well-being. It's nice to hear strategies from someone who's lived it, rather than just some medical expert with textbook knowledge. Therese also clears up common misconceptions about depression. Many people assume that because depression is a mood disorder we are somehow at fault for our disease. But with the support of researchers, she asserts that depression is an organic brain disease. Having been there, I would have to agree.

Therese is a Catholic and her faith plays a large role in her recovery. If you do not believe in a higher power, you might want to skip this book. However, as I am a Christian, I found her accounts very inspiring.

Bottom line: I would highly recommend Beyond Blue for anyone battling depression and/or anxiety. It's not a breezy, beach read by any stretch of the imagination but it would be a great tool for anyone seeking help, or would make a great gift for a loved one who is suffering. We all need a companion in our darkest hour and Therese fills those large shoes perfectly.

BUY IT: You can purchase Beyond Blue at most major book retailers or online at Amazon.com (ARV $14.99).

Disclaimer: This review was made possible by The Product Review Place. I received a copy of this book from Anna at Hachette Book Group to facilitate my candid review. I was not compensated in any other way for this post.

Review and Giveaway: Make-Ahead Meals for Busy Moms CLOSED

I've never been a huge fan of cooking. I've always viewed it as more of a necessary evil than a pleasure. When I became a stay-at-home mom nearly one year ago, I thought I'd have more time to experiment in the kitchen. But, if you can believe it, it seems as if I have less time now than I did when I was a working mom! Most nights, I'm scrambling around for something I can quickly throw together and call it dinner. So, when I came across Jane Doiron's cookbook, Make Ahead Meals for Busy Moms, I just had to request a review. And I was ecstatic that she agreed!

Jane Doiron, an elementary school teacher and busy mom of two boys, knows what it's like to be short on time and pressured to make a delicious family feast. She wanted to find a way to make her family's favorite recipes ahead of time without sacrificing the taste and texture of the food from freezing. After years of experimentation, she developed a cookbook to optimize make-ahead preparation. Make Ahead Meals for Busy Moms features 140 recipes for meals and sides that can be prepared in advance and frozen or refrigerated until you're ready for mealtime. This lessens the confusion and panic that sets in when 5pm rolls around and you have only just begun to think about what to make for dinner.

The cookbook begins with some helpful tips for proper freezing, saving time and achieving the best flavor in make-ahead meals. Very helpful indeed for the novice such as myself. The recipes are well-organized and presented in logical categories, from appetizers and side dishes to main courses and desserts. I skimmed through the recipes and was happy that none of them were obscure or overly complex. The vast majority were things I could see my family eating. I liked the great variety of dishes, from traditional (Lasagna, Chicken Cordon Bleu, Sloppy Joes, Tacos) to more unique (Thai Chicken Thighs, Zucchini Apple Bread, Seafood Quiche).

I decided to make the Buffalo Chicken Dip in honor of the Super Bowl and the Cheesy Pasta, Ham and Peas for a simple, crowd-pleasing dinner. The directions were easy to follow and I liked that the text was large enough that I didn't have to squint while wrist deep in hot sauce. I was able to prepare both dishes in the evening after Nate had gone to bed, and refrigerate. So all I had to do the next day was pop it in the oven! Both recipes turned out really well and had us going back for seconds. I altered the chicken dip by adding blue cheese crumbles to the top (hubby is a blue cheese fan) and I substituted Velveeta in place of Cheez Whiz for the pasta bake. But both dishes still had an excellent flavor and are meals I would definitely make again. Even Nate was a fan of the Cheesy Pasta and he is an uber picky eater.



The only thing I was disappointed in was that there were no photos of the recipes (aside from the front cover). I prefer appealing pictures of food to motivate me and give me an idea of what the finished dish should look like. Aside from that, I really enjoyed this cookbook and can't wait to "make-ahead" more meals. It has shaved a good bit of time off of my meal planning by prepping the night before, allowing me to spend more time with my family - or to myself! Next on the list for me are the Bacon Tomato Mini Cups and Stuffed Cornish Hens. Oh, and the Mini Pecan Pie Muffins sound delicious too!

Bottom line: Make Ahead Meals for Busy Moms gets six thumbs up from us. The recipes are tasty, relatively easy to make and I had most of the ingredients I needed already on hand. If you are a busy mom (and let's face it...who isn't?) and want to plan ahead for those inevitable days when you're low on time and energy or if you are searching for a way to trim back your take-out, this cookbook is perfect for you. It would also be quite handy if you are looking to stock up on meals before a surgery, childbirth or to share for a potluck or fellowship.

BUY IT: You can purchase Make Ahead Meals for Busy Moms online at Amazon.com or BarnesandNoble.com (ARV $16.15). You can also purchase the e-book on Jane's website. (ARV $12)

WIN IT: Jane is generously offering one copy of her cookbook to one lucky reader!

MAIN COURSE (MANDATORY ENTRY): Visit Jane's blog and tell me what recipe looks most yummy. Remember to please leave your email address in your comment if it isn't visible on your profile to prevent disqualification!

SUGAR ON TOP (BONUS ENTRIES): To maximize your chances of winning, you may do any or all of the following. Be sure to complete the above mandatory entry or your bonus entries will not count! Remember to leave one comment per entry.

1.) Follow my blog and/or subscribe via reader or email. If you already follow and/or subscribe, that counts! (1 entry each)

2.) Follow Jane's Make Ahead Meals for Busy Moms blog. (1 entry)

3.) Sign up for the Make Ahead Meals for Busy Moms newsletter. (1 entry)

4.) Follow me and Jane Doiron on Twitter and tweet about this contest. You can do this daily! You may use the tweet below or come up with one of your own:

Meal planning leave you frazzled? Get Make-Ahead Meals for Busy Moms from @janedoiron! Win a copy @kris10chumley http://bit.ly/aMpbH6

Just leave me a comment with your tweet link. (1 entry per day max)

5.) Add my blog button and leave a comment with the link to where I can find it. (1 entry)

6.) Add Jane's blog button and leave a comment with the link to where we can find it. (1 entry)

Giveaway will end on March 3, 2010 at 11:59pm EST. Open to U.S. and Canada. Winners will be chosen via Random.org and will have 48 hours to respond to congratulatory email or prize will be forfeited and another winner will be chosen.

Disclaimer: I received a free copy of Make Ahead Meals for Busy Moms from Jane to facilitate my candid review. I was in no other way compensated for this post. All thoughts and opinions expressed in my review are solely mine. Your experience may differ.